Sunday, December 17, 2017

It’s Parkrun’s Birthday This Weekend So Go And Run One

Photograph: Andy Waterman The very first parkrun was held in early October 2004, when 13 runners got together and tackled 5K around Bushy Park...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Got A London Marathon Ballot Spot? Here’s What You Should Do...

The London Marathon takes place in April every year and every year people start their training for the event in the first week...

How To Not Let Injury Derail Your Marathon Training

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order – the odds...

Garmin Forerunner 30 Fitness Tracker Review

The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However,...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

Hoka One One Clifton 4 Running Shoe Review

The Hoka One One Clifton line of low-offset running shoes has attracted a dedicated fanbase on the basis of offering maximum cushioning without...

Stylish Cycling Gear For The Discerning Rider

You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs...
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