Tuesday, January 16, 2018

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful...

If You Run, Read This

Should I breathe through my nose or my mouth? Getting air into the lungs is critical for runners, since it provides oxygen that is essential...

It’s Parkrun’s Birthday This Weekend So Go And Run One

Photograph: Andy Waterman The very first parkrun was held in early October 2004, when 13 runners got together and tackled 5K around Bushy Park...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

Hoka One One Clifton 4 Running Shoe Review

The Hoka One One Clifton line of low-offset running shoes has attracted a dedicated fanbase on the basis of offering maximum cushioning without...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Stylish Cycling Gear For The Discerning Rider

You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...
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