Friday, November 24, 2017

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

How To Use A Foam Roller: Self-Myofascial Release Explained

There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself....

Strava’s Heatmaps Show The Most Popular Running And Cycling Routes In...

Every week a massive 11 million activities are posted on Strava and the number is only set to rise, with one million people...

Win An Incredible London Marathon Package

As everyone who has ever entered it knows, it’s very hard to win the London Marathon ballot (for the sake of our sanity,...

The London Marathon 2018 Ballot Results Are Out

Start refreshing your inbox and hovering by your letterbox, the London Marathon 2018 ballot results will be announced this week. Some runners will...

Shine Like A Beacon With This Reflective Running Gear

Wearing the right clothes can make a difference on every run you embark on, but it’s especially important in the winter when you...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

Aftershokz Trekz Air Wireless Bluetooth Headphones Review

When everyone else zigged, Aftershokz zagged. Instead of working out better ways to block out extraneous noise to let you focus on your...

Why Ant Middleton Ditched The Bench Press

Look at Ant Middleton and three words spring to mind. Brick and house are two of them, but the former military man turned...

The Best Energy Bars To Fuel Your Exercise

While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid...
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