Tuesday, June 19, 2018

Time To Update Your Strava App – The Posts Feature Is...

It’s fair to say that social media doesn’t always bring out the best in people, but Strava is one corner of the internet...

Look Sharp In The Gym With The Jack Wills Sporting Goods...

Once the domain of garish colours and scratchy synthetic fabrics, gym gear has become increasingly stylish as more and more brands realise that...

What Is VO2 Max And How Do You Improve It?

Of all the stats now easily available at the push of a button on wrist-worn tracker, VO2 max is perhaps the measure you...

Build A Bigger Upper Body With This Four-Week Programme

While we would never advise you to avoid training your legs for an extended period of time, we recognise that you might want...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Suunto Spartan Trainer Wrist HR Fitness Tracker Review

The Short Version On paper the Suunto Spartan Trainer Wrist HR is an incredibly feature-rich GPS watch for just £219. It’s a full triathlon watch...

Sol Republic Amps Air Wireless Headphones Review

There is a certain thrill to popping in a truly wireless set of headphones for the first time. Wires – those perennially tangled...

The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Exercise bikes

In many ways an exercise bike is the best piece of home cardio fitness equipment you can buy. They are relatively compact –...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker...
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